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Pregnancy and parenthood coaching

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Once I became a mother, I truly understood the power of self-control and self-regulation achieved through coaching, meditation, self-care, and a healthy diet. Healing trauma from the past, I’ve evolved into a more balanced and enthusiastic soul, responsible and caring, constantly looking for new opportunities to enjoy my little son and grow together.

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Science has proven that our early experiences become prototypes for all our later connections with others, and our most intimate sense of self is created in our minute-to-minute exchanges with our parents. This is the fundamental truth and responsibility we undertake when we decide to become parents.

 

Get yourself ready for this exciting journey! 

 Parenting Coaching Deliverables

01

Build an optimal environement

Children who have experienced optimal environments tend to have a greater ability to make decisions, exhibit greater physical and emotional control, have a fuller self-understanding, engage in stronger relationships, and are able to excel in new and challenging experiences. Your parenting and family environment should be based on values such as empowerment, motivation, fairness, courage, love, compassion, impulse control, secure connection and true listening. Together, we'll develop a safe haven that promotes self-reliance, empathy and many more. 

03

Stronger relationships

With yourself, your spouse and your children. Relationship is humans' first support network. To make sure your children can count on it, you'll learn to develop or strengthen your empathy, kindness, compassion, self-regulation, and clarity of vision. The main role of parent-child relationship is to provide kids with freedom and physical and emotional safety; safety from feeling shamed, admonished or judged, and to bolster his/her self-confidence, self-reliance, and his/her courage to face life with calm and trust. 

05

Make peace with your fears

During pregnancy, women encounter many fears, that laid dormant before. Such as fear of their body changing, fear of losing control, fear of pain, fear of giving birth, fear of not being a good enough parent. You feel you are not in charge of your body and life anymore, and your full attention shifts towards the baby. Uncertainty and anxiety creep in. What's your fear or challenge? Let's discover, release and shift it together so you can enjoy and make the best of your pregnancy period, and afterwards.

02

Unlearn your negative patterns

If you wish to learn about your negative patterns and teach your kids in the spirit of their higher self, a loving, warm and empathetic one, avoiding resentment, punishing and strong emotions, then you're in for a great journey! In order to break the generational cycle, and have a clean start with your child, creating a secure connection with them, you have to first become aware and shift the negative patterns that run your life on automatic pilot. Cleaning the "mess" before your children interact with it, is paramount for a balanced parenting style. You in? I'll bring the broom :)

04

Retrain your brain

Did you know that at birth, the brain is one of our most under-developed organs? By the time a child is 5, the brain will be 90% developed. Development continues to occur rapidly throughout the childhood years, with new neural connections developing as a child grows, experiences, and interacts with his or her world. Neuroplasticity enable us to model and change both our and our child's brain. We can create new images, feelings and thoughts that will create new possibilities for your family's future.

06

Release your strong emotions

Many women experience strong emotions both during the pregnancy and after birth. Physical and emotional pain, anger, frustration, uncertainty, lack of support are overwhelming and make women feeling alone, guilty, scared. You can be fully in charge of your life only if you can acknowledge the reality of your mind and body. Coaching will help you become aware of your stuck emotions, your sensitive "buttons", your negative patterns and shift them. 

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What do parents coach on?

Here are some frequently-experienced challenges:

  • TOP three fears: fear of failure, fear of the unknown - having the whole life changed, fear of pain.

  • Feelings of losing freedom, concerns regarding giving labour, feeling scared, lost or unprepared.

  • Learn new skills for goal setting, planning, open communication, stronger relationships (self and others).​

  • Values such as creativity, self-love, joy, hope, self-care, balance, confidence, they all need a boost during and after pregnancy. 

What's your challenge?

We all strive to be the best parents for our children. However, our unconstructive, negative patterns in life, most of them unconscious, will be passed on to them, continuing the so-called generational trauma. This coaching program aims to better equip the new parents-to-be in this exciting yet challenging chapter of their life.

 

Start your journey now!

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